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Mental energy is finite. We thrive by spending it, yet an ancient system guards the reserve — and it doesn't care if we're happy, only that we survive. It raises barriers, urges conservation, deceives, discourages, and pushes us forward when we're spent. We've built tools to cope: sabbaths, sports, travel, schedules. When those fail, we reach for addiction or damage the people around us. Recognize when reserves are failing. Use energy to decide how to effectively spend energy. A crash of several days is miserable but temporary — train to see it coming, soften it, and know it will end. Beware the ancient, but partner with it. The good but imperfect life will follow.